Slow Aging Begins at Night: Lifestyle and Skincare Habits for Youthful Skin

Apr 14, 2025

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How Stress Affects Skin and Ways to Prevent Wrinkles

Does Stress Cause Wrinkles? Stress negatively impacts not only our physical and mental well-being but also our appearance. Prolonged stress accelerates skin aging, increases wrinkles, and can even cause hair loss. But how exactly does stress affect our skin? Board-certified dermatologist Dr. Annie Chiu and board-certified plastic surgeon Dr. Jason… Listen ⇢
홀리스틱 뷰티란? 자연과 조화로운 아름다움

홀리스틱 뷰티의 정의 홀리스틱 뷰티(Holistic Beauty)는 단순히 외적인 아름다움을 가꾸는 것을 넘어, 신체와 정신, 감정의 조화를 이루는 것을 목표로 하는 뷰티 철학입니다. ‘홀리스틱(Holistic)’이라는 단어는 전체적(Wholistic)이라는 의미에서 유래되었으며, 이는 미용뿐만 아니라 웰니스(Wellness), 건강한 라이프스타일, 정신적인 안정까지 고려하는 포괄적인 개념입니다. 과거에는 피부 관리와 메이크업이 아름다움을 위한 주요 요소로 여겨졌다면, 이제는 심신의 건강과… Listen ⇢
마음챙김이 내 피부를 더 좋게 만들 수 있을까?

우리는 매일 무의식적으로 화장품을 바릅니다. 아침에 바쁘게 바르고, 밤에는 피곤한 몸을 이끌고 대충 끝내기 일쑤죠. 하지만 스킨케어가 단순한 루틴(routine)이 아니라, 나 자신을 돌보는 의식(ritual)이 될 수 있다면 어떨까요? 피부에 닿는 크림의 부드러운 감촉, 은은하게 퍼지는 자연의 향, 손끝에 전해지는 따뜻한 온기. 이 모든 순간을 온전히 인식하고 즐긴다면, 단순한 스킨케어가 나를… Listen ⇢
Does Mindfulness Enhance Your Skincare Routine?

The Connection Between Mindfulness and Skincare In a world that’s constantly moving, skincare can often feel like just another task on your to-do list. But what if you could transform your skincare routine into a moment of mindfulness? Combining mindfulness with skincare doesn’t just improve your emotional well-being—it can also… Listen ⇢
How to Connect with Your Inner Child: A Key to Self-Understanding and Growth

Understanding and communicating with your inner child can unlock a deeper sense of self-awareness and emotional well-being. This article explores practical steps to connect with your inner child and the benefits it brings to your personal growth. What Is the Inner Child? Understanding the Inner Child The term “inner child”… Listen ⇢
Meditating with the Scent of Nature: A Path to Inner Calm

The Power of Nature’s Aroma in Meditation The scent of nature, especially the fresh, earthy smell of plants and greenery, has a profound impact on our mind and body. Aromas derived from plants, such as fresh grass or herbs, evoke a sense of calm, grounding us in the present moment.… Listen ⇢
Embracing Your Inner Child: A Path to Healing and Growth

The Power of Embracing Your Inner Child What is the Inner Child? The inner child is a part of our subconscious mind that holds the emotions, memories, and experiences of our childhood. It reflects our core beliefs, fears, and desires, influencing how we think, feel, and behave as adults. By… Listen ⇢
Why Breathing Techniques Are Essential for Inner Calm

The Science Behind Breathing and Emotional Stability Breathing is more than just a physical function—it’s a bridge between your body and mind. When you’re stressed, your breathing becomes shallow and irregular, triggering your body’s fight-or-flight response. This reaction releases cortisol, a stress hormone that affects your heart rate, blood pressure,… Listen ⇢
Stress Relief at Work: Mindful Tips for Workplace Wellness

Effective Stress Relief Strategies for Workplace Wellness Workplace stress is an unavoidable part of modern life, but it doesn’t have to dominate your daily routine. By adopting mindful practices and simple stress relief techniques, you can create a healthier, more balanced work environment that supports your overall wellness. Let’s explore… Listen ⇢